Talks, Workshops & Corporate
“I found Helen’s knowledge of her field really impressive and the delivery of the session was excellent. She has an engaging style which staff found both insightful and comforting. I would recommend Helen to anyone providing wellbeing initiatives or mental health supports to staff.”
– Linda Murray, Staff Development Team, TU Dublin.
Mental health training & workshops
Helen Vaughan is our Director & well-known mental health broadcaster. She leads corporate training and workshops for businesses and organisations looking to improve the wellbeing of their managers, staff, or clients.
She will help support your business to cope with a crisis and provide practical tips, real examples and up-to-date research to help your team boost their personal and professional health.
Helen is a “brilliant communicator” (Ciara Kelly, Newstalk), who spent 15+ years working as a journalist and broadcaster, and she can break any complex topic down to be both interesting, understandable and useful.
Any mental health talks can be tailored to the unique challenges and dynamic needs specific to your organisation, and can be both work and person focused. The training aims to provide mental health skills that are useful and relevant both to your organisation and the individuals within it.
We have a range of topics available and the duration of the training can range from one hour, up to half or full days.
HELEN HAS WORKED WITH
Hear from some of our valued clients
- Dealing with anxiety – how it works, why it exists & how to improve your handling of stress in a crisis. How your body might hold the answer & what to do about it
- Facing uncertainty – what to do when you feel out of control & practical tools to deal with change and improve your resilience
- Stress management – learning to deal with & reduce your stress levels, how our bodies react when anxious and coping better with stress to boost productivity
- Building resilience – what resilience is & how to cultivate it within yourself & your team. Creating a mental health toolkit to help come back from a crisis
- Burnout - there's been a huge rise in cases of burnout in recent years so what are the signs & symptoms to look out for & what can we do about it at individual and organisation level. 10 tips to reduce burnout & improve wellbeing
- Tips for parents to help young people with the transition to Primary, Secondary or Third-Level education. Spotting what your child needs around these changes & any stress they bring. Tell-tale signs of anxiety in young people & how to support them
- How to work better from home – learning about boundaries, managing your time more effectively, and improving your mental fitness
- Financial hardship – dealing with the stress of financial uncertainty and creating a plan that works for you going forward
- Using Mindfulness during a pandemic – practical skills (breathing & body techniques) to focus on the present, how mindfulness targets stress & the science behind it
- Improving wellbeing – a practical toolkit on the key elements of self-care, the four pillars of wellness & how to boost your self-esteem and build better mental fitness for yourself and your team
The First Step…
BOOK AN APPOINTMENT
If you wish to book a session with Maynooth Counselling & Psychotherapy, please click below to get started. We look forward to hearing from you.