3 steps to build your resilience now

What is resilience? Resilience is the capacity to recover from difficulty, getting through painful experiences without letting them overwhelm you (which doesn’t mean you don’t feel overwhelmed at times). Some people think others are resilient & they are not. In fact, it can be worked on and cultivated within yourself so we all have the […]

Vacancy: Seeking Play Therapists to join our team

Company name: Maynooth Counselling and Psychotherapy Job location: Leixlip, County Kildare, Ireland Type of work: Part-time, self-employed We’re looking for a part-time Child (Play) Therapist to join the team of 12+ counsellors at our busy Kildare practice of Maynooth Counselling & Psychotherapy (www.maynoothcounselling.ie). The candidate must have a specific qualification in child/play therapy and at […]

4 tips to ease your anxiety

Most people will feel some level of anxiety on and off during the average week, whether you’re late for work or stressed about a relationship. Here’s a guide on how to notice if you’re anxious & what to do about it…   What is anxiety? It’s based on a fear of the unknown – that […]