What is counselling?

Counselling_Family_Portrait_2Counselling and Psychotherapy provides you with a consistent, non-judgmental and reliable setting in which to explore issues, either past or present, which may be emotionally difficult for you, or be interfering with your life.

In the sessions, you can explore and resolve issues in a safe & supported way with your therapist. Together, you will discover healthier ways in which to cope, or find ways in which to let go of the past.

The purpose of therapy is to enable you to lead a fuller, happier life, promoting emotional well-being and increasing self-awareness and self confidence.

 

 

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